Today is the birthday of our great country and I am so proud to call myself an American! The day our fore fathers signed their names to the Declaration of Independence was the beginning of so many new things. Do you think they would have guessed that those small colonies would have developed into the large country that we are today? Do you think they would have guessed that the USA would become one of the most powerful countries in the world? I wonder what George Washington and Benjamin Franklin would think if they walked the streets of present day Philadelphia. Okay, enough with the reminiscing....Let's get right to reason why you came here today:
- Breakfast: Cottage cheese and yogurt (220 cal)
- Lunch: Cottage cheese and canned chicken with bagel crisps (311 cal)
- Snack: Keebler Cookies and Cream Right Bites (100 cal)
- Munchy: 3 McDonald's french fries (23 cal)
- Dinner: Crunchy cheese stuffed chicken, sesame garlic green beans, stuffed zucchini (359cal)
- Water Intake: 72 ozs.
- TOTAL CALORIES: 1012
I hope you had a wonderful 4th!
Shalena
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