Monday, July 20, 2009

Strawberry, Pineapple and Blueberry Smoothie


What you need:

1/4 C frozen pineapple
4-5 fresh strawberries
1/4 C fresh blueberries
1 C 1% lowfat milk
Directions:
  1. Rinse and stem fresh fruit and place in blender in the following order: Pineapple, blueberries, strawberries.
  2. Pour milk over the fruit and blend for about 20 seconds, or until the fruit is completely blended.
  3. Enjoy!

Usually when I make smoothies I use all frozen fruits and add 1 pkt of Equal because frozen fruit loses its sweetness. Using some fresh fruit eliminates the need for artificial sweeteners or sugar.

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